Mental Health First Aid
MHFA Essentials:
Mental Health First Aid (MHFA) Essentials is an interactive course that prepares you to recognize the signs of declining mental health, respond with empathy, and provide practical support in both everyday and crisis situations. Using the ALGES framework, participants gain tools to communicate non-judgmentally, reduce stigma, and connect individuals to appropriate resources. The course also emphasizes the importance of self-care, giving you strategies to maintain your own well-being while supporting others. By the end, you’ll be equipped to act as a confident and compassionate Mental Health First Aid Essentials Participant.
Key Takeaways
By completing MHFA Essentials, you will:
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An increase in Mental Health Awareness.
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An understanding of stigma, diagnostic labeling, and barriers to helping.
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Apply the ALGES framework to provide support.
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Communicate effectively using active listening and non-judgmental language.
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Reduce stigma by identifying and replacing harmful language and attitudes.
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Strengthen your own resilience with practical self-care strategies.
Join us for MHFA Essentials and gain the skills to support others while protecting your own well-being.
A minimum of 8 participants is necessary for the course to proceed, as mandated by Opening Minds and the Mental Health Commission of Canada.
If the course is canceled due to low enrollment, we will reschedule you for the next available class that suits your schedule.
Available Classes
Mental Health First Aid - Essentials | January 29, 2026 (9:00am - 4:00 pm)
$175
25 available
Mental Health First Aid - Essentials | February 18, 2026 (9:00am - 4:00 pm)
$175
25 available
Mental Health First Aid - Essentials | March 27, 2026 (9:00am - 4:00 pm)
$175
25 available
NEW! Are you registering for multiple classes or more than one attendee? Click here to use our enhanced registration form to register for multiple classes at once!